Benefits of Yoga

Rooted in Indian philosophy, Yoga is a practice that helps you relax your body, mind, and spiritually too. Whether you are a working professional or a fitness freak, a disciplined yoga routine will help you achieve your physical as well as spiritual goal, and career goals. 

It has been found that yoga improves sleep quality and reduces insomnia symptoms. This is accomplished mostly by lowering stress and delivering a challenging physical workout. A national poll performed by Harvard Medical School indicated that 55% of survey participants who did yoga claimed it helped them improve their sleep, and 85% said it helped reduce their stress levels. So, by practicing it every day you can live a better and healthy life. 

Yoga is a spiritual, physical, and mental process that connects the mind, body, and soul, which helps in unlocking new pathways. With its roots dating 5000 years back, yoga encompasses a rich tradition of postures (asanas), breath control (pranayama), and meditation (dhyana), all working together to foster holistic health and well-being.

The word “Yoga” comes from the Sanskrit root “yuj” which means ‘ to yoke’ or ‘to join’. The word itself has several meanings and it seems like a short word but the depth of it is very high to uncover it all, let’s understand one by one!

Benefits of Yoga!

  1. Reduces Stress and Anxiety: 
    Yoga significantly helps to reduce stress and anxiety and that is very true. Practising it may increase GABA, a chemical that is present in the brain which helps reduce stress. Gentle stretching and relaxation poses serve to soothe the nervous system, create a sense of calm, and reduce anxiety symptoms. A study, that examined the effects of yoga on 52 women, found that it was effective in lowering anxiety and sadness.  
  2. Build Strength and Improve Fitness: 
    Regular yoga practice stretches the muscles, enhances joint mobility, and increases the range of motion. Asanas such as Downward-Facing Dog, Plank, and Warrior sequences engage several muscle groups, increasing strength and physical stability. These poses are not just about bending and twisting into complex positions; it’s about gradually opening up your body and allowing it to move more freely. Research on 173 Chinese people revealed that hatha might have positive effects on “cardiorespiratory endurance, muscular strength, and flexibility”.
  3. Improve Sleep Quality: 
    Yoga not only improves your health but it also improves your sleep cycle. In this fast-moving era disturbing sleep cycles is a new big issue for today’s generation and to fix that yoga stands as the best option, with it you can calm your body and mind, and a relaxed body and mind sleep better and will definitely get you in a good routine.
  4. Get Relief from Chronic Pain: 
    Practising Yoga every day can ease you from various types of chronic pains whether from arthritis, back pain, or other conditions. Yoga stretching and strengthening exercises enhance blood flow to parts of discomfort, while relaxing techniques aid in minimising pain perception. Studies have shown that regular yoga practice can significantly reduce pain and improve physical function in people with chronic pain conditions.
  5. Boosts Heart Health: 
    As we all know, Heart Disease is one of the leading causes of death all around the world, so if it is helping you in heart health, doing it regularly is a must. According to a study published in the European Journal of Preventive Cardiology, researchers found that yoga helps in improving cardio-metabolic health. Regular practice can help lower blood pressure, reduce cholesterol levels, and improve circulation.
  6. Breathe Easier: 
    Yoga can improve respiratory health and make you breathe better, many yoga poses like pranayama, Kapalabhati, and Ujjai directly improve lung capacity and respiratory efficiency. By doing pranayama not only enhances the oxygenation of blood but also increases lung function, which is beneficial for patients with respiratory issues like asthma.
  7. Foster Spiritual Growth:
    Yoga is not just about physical health, it plays a significant role in emotional well-being. Through yoga, you can learn to observe your thoughts and feelings without judgment, which fosters emotional resilience and a greater sense of inner peace. It helps the individuals to connect with their inner self allowing them to better understand their feelings, thoughts, and emotions.  
  8. Help in Mental Focus: 
    By performing it every day, it can reduce your stress levels and help in building great focus on your tasks, so by yoga one can achieve his/her career goals and succeed in life. 
  9. Better Digestive System: 
    In this lifestyle, our digestive system has become very bad because of packaged foods and quick meals. The problems related to gastrin, bloating, and constipation have increased, yoga can become your health savior in this world by just doing a few poses every day, you can adopt a better digestive system, and an enhanced metabolism.  
  10. Lead to good Quality of life: 
    The World Health Organization (WHO) defines the quality of life (QOL), in 2019 meta-analysis shows that yoga has enough potential to improve the quality of life in people with chronic pain.

Types of Yoga Asanas to Try at Home:

  • Tadasana
  • Savasana
  • Sirsasana
  • Vrksasana
  • Bhujangasana
  • Garudasana
  • Bakasana
  • Balasana

Conclusion: The health benefits of yoga are immense, while these are some of the major ones, I can say that by implementing it in day-to-day life you can experience a range of positive effects. Research done to this date shows that yoga is the only form in the world that has no side effects and suits best every age group audience, from children to adults practising it every day can help to live a better life. If you have never done yoga before, consider giving it a try and experience the benefits of it. It fosters your physical health, and mental health, and gives you emotional stability also.

Leave a Reply

Your email address will not be published. Required fields are marked *